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REVIEWS

Creatine – The world’s most popular dietary supplement!

Creatine is the preferred dietary supplement for competitive athletes who have an increased need for creatine during intense anaerobic exercise, such as weightlifting. Numerous studies demonstrate that taking creatine can increase explosive strength. Creatine is therefore undoubtedly the most valued and best-selling supplement for strength and explosive power in modern sports nutrition worldwide.

Although the body can produce creatine itself and 95% of it is found in skeletal muscle, you would need to eat around 1.1 kg of beef to consume the same amount as one teaspoon of creatine (5 g).

The main function of creatine is to restore depleted ATP (adenosine triphosphate, the body’s energy source) in the trained muscle. By taking OLIMP CREATIN, depleted creatine stores in the muscle can be replenished after intense training. The more intense the training, the faster sporting goals can be achieved.

QUALITY
In OLIMP CREATIN, we use only high-quality, microfine creatine, which dissolves excellently in liquids and can be taken with almost no residue.

To derive the full benefit from creatine supplementation, regular and intensive training as well as an adequate protein intake are required.

If you cannot decide between OLIMP CREATIN and protein, you should know that only the combination of both nutrients enables progress. Never take creatine products with a meal, as the dietary fat they contain can impair the effectiveness of the creatine.

RECOMMENDED DOSAGE
Take 3g daily with sufficient liquid.

INGREDIENTS: 100% pure creatine monohydrate