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MyProtein Instant Oats

Our Instant Oats (formerly ‘Extra-fine Scottish Oats’) is your reliable source of long-lasting energy – perfect for anyone who relies on complex carbohydrates with a low glycaemic index.

Whether you’re bulking up, using it as a pre-workout meal or as a base for your shakes – the extra-fine ground oats come from the finest Scottish sources and provide you with high-quality energy without causing sharp fluctuations in blood sugar levels.

Benefits at a glance:

  • Complex carbohydrates with a low GI – long-lasting energy for your training
  • Finest Scottish quality – ultra-finely ground for optimal solubility
  • Versatile – in shakes, porridge, pancakes or as a snack
  • Tasty & easily digestible
  • High in fibre (11 g / 100 g)

Serving suggestion:

Mix 100 g instant oats with water, milk or fruit juice of your choice – ideally 1–3× daily or according to your individual carbohydrate needs. For best results, use a shaker.

Ingredients:

Ground oats
Only in flavoured varieties:
– Cocoa powder (chocolate)
– Flavourings
– Sweetener (Sucralose®)
– Colouring (curcumin [banana], beetroot [strawberry])

Nutritional values per 100 g:

  • Energy: 370 kcal
  • Protein (dry basis): 12 g
  • Carbohydrates: 56 g
  • – of which sugars: 1 g
  • Fat: 8.4 g
  • – of which saturated: 1.3 g
  • Fibre: 11 g
  • Sodium: 25 mg