Creatine monohydrate is a popular dietary supplement that has been used for years by bodybuilders and athletes to enhance muscle growth and performance. Here is some important information about creatine monohydrate: What is creatine monohydrate? Creatine monohydrate is a substance that contains amino acids and adenosine triphosphate (ATP). ATP is the primary energy source for muscle contractions in the body. Creatine monohydrate is often used by people looking to enhance their physical performance, as it can increase protein utilization. Benefits of creatine monohydrate: Increase in ATP levels: Creatine monohydrate can be converted to ATP, which is a high-quality energy source for training and supports muscle contractions. Increase in strength and power: Taking creatine monohydrate has been shown to increase strength and performance. Consistent energy level: Creatine helps to maintain energy levels throughout the entire workout. Promotes muscle growth: Due to improved protein utilization, creatine monohydrate can promote the formation of new tissue. Who is creatine monohydrate suitable for? Creatine monohydrate is safe and worry-free for people who perform prolonged or high-intensity training sessions and wish to increase their performance. It is often used by bodybuilders, athletes and fitness enthusiasts. Dosage: It is recommended to take 3 grams of creatine monohydrate daily. One level small MP plastic measuring spoon is approximately 3 g. Please note, however, that this measuring spoon is not usually included in the package. Ingredients: Creatine monohydrate consists of 100% creatine monohydrate. Creatine monohydrate is a safe and effective supplement used by many people to support their athletic performance and fitness goals. It is important to follow the recommended dosage and always consult a professional if you have any concerns or health-related questions.

The Impact Whey Protein is a high-quality whey protein that provides an impressive 21g of protein per serving (25g). It contains all essential amino acids, including 4.5g BCAAs (branched-chain amino acids) and 3.6g glutamine. The instantisation process used in its manufacture ensures better solubility. Per serving it contains only 1.9g fat and 1g carbohydrates, making it an excellent whey protein with outstanding value for money. Serving suggestion: Pour 150–250 ml of water or milk into a shaker (the less liquid, the thicker the shake will be). Then add one heaped large measuring scoop (25g) of the powder, shake well and enjoy it. You can take it two to three times a day or as required. Ingredients: The ingredients vary depending on the flavour. Here are some examples: Banana: Whey protein concentrate (milk), flavouring, colour (curcumin), emulsifier (soya lecithin), sweetener (sucralose). Chocolate-Banana: Whey protein concentrate (milk), emulsifier (soya lecithin), cocoa powder, flavourings, sweetener (sucralose). Chocolate-Mint: Whey protein concentrate (milk), emulsifier (soya lecithin), reduced-fat cocoa powder, sweetener (sucralose), flavourings. Cookies & Cream: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, sweetener (sucralose). Latte Macchiato: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, sweetener (sucralose), malt extract (barley), sweetener (sucralose). Pineapple: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, colour (curcumin), sweetener (sucralose). Raspberry: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, acidifier (citric acid), colour (beetroot), red carrot extract, sweetener (sucralose). Stracciatella: Whey protein concentrate (milk), emulsifier (soya lecithin), cocoa powder, flavourings (milk), sweetener (sucralose). Strawberry: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, colour (beetroot), sweetener (sucralose). Summer fruits: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, acidifier (citric acid), colour (beetroot, curcumin), sweetener (sucralose). Unflavoured: Whey protein concentrate (milk), emulsifier (soya lecithin). Vanilla: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, sweetener (sucralose). Please note that some flavours may contain allergens and could contain traces of egg.

This natural peanut butter is made from a blend of roasted, brown peanuts and is an excellent source of protein. This peanut butter contains no additives such as salt, sugar, palm oil or preservatives. It is a nutritious snack that is simple and pure. Serving suggestion: This peanut butter is perfect as a spread on toast, rice cakes or as an accompaniment to your favourite fruit. It is a super nutritious snack that provides you with protein and energy. Ingredients: The sole ingredient in this peanut butter is peanuts (100%), and it contains the entire peanut shell. This natural peanut butter is a healthy and tasty option for snacks and meals and contains only the natural nutrients of peanuts, with no additives.