Creatine monohydrate is a popular dietary supplement that has been used for years by bodybuilders and athletes to enhance muscle growth and performance. Here is some important information about creatine monohydrate: What is creatine monohydrate? Creatine monohydrate is a substance that contains amino acids and adenosine triphosphate (ATP). ATP is the primary energy source for muscle contractions in the body. Creatine monohydrate is often used by people looking to enhance their physical performance, as it can increase protein utilization. Benefits of creatine monohydrate: Increase in ATP levels: Creatine monohydrate can be converted to ATP, which is a high-quality energy source for training and supports muscle contractions. Increase in strength and power: Taking creatine monohydrate has been shown to increase strength and performance. Consistent energy level: Creatine helps to maintain energy levels throughout the entire workout. Promotes muscle growth: Due to improved protein utilization, creatine monohydrate can promote the formation of new tissue. Who is creatine monohydrate suitable for? Creatine monohydrate is safe and worry-free for people who perform prolonged or high-intensity training sessions and wish to increase their performance. It is often used by bodybuilders, athletes and fitness enthusiasts. Dosage: It is recommended to take 3 grams of creatine monohydrate daily. One level small MP plastic measuring spoon is approximately 3 g. Please note, however, that this measuring spoon is not usually included in the package. Ingredients: Creatine monohydrate consists of 100% creatine monohydrate. Creatine monohydrate is a safe and effective supplement used by many people to support their athletic performance and fitness goals. It is important to follow the recommended dosage and always consult a professional if you have any concerns or health-related questions.

This high-quality blend contains 23 g of protein per serving and provides the protein intake you need. It is derived from whey protein isolate sourced from the same cows that produce milk and cheese. This protein is simply filtered and spray-dried to preserve natural nutrients. Serving suggestion: Pour 150–250 ml of water or milk into a shaker (the less liquid you use, the thicker the shake will be). Then add one heaped large measuring spoon (25 g) of the mix, shake well and enjoy. You can take it two to three times a day or as required. Ingredients: Chocolate: Whey protein isolate (milk) (91%), emulsifier (soya lecithin), cocoa powder, flavouring, sweetener (sucralose) Banana: Whey protein isolate (milk) (96%), emulsifier (soya lecithin), flavouring, colour (curcumin), sweetener (sucralose) Strawberry: Whey protein isolate (milk) (96%), emulsifier (soya lecithin), flavouring, colour (beetroot red), sweetener (sucralose) Vanilla: Whey protein isolate (milk) (96%), emulsifier (soya lecithin), flavouring, sweetener (sucralose) Please note that allergens are listed in bold and that the product may contain traces of egg.

This high-quality blend contains 23 g of protein per serving and provides the protein intake you need. It is derived from whey protein isolate sourced from the same cows that produce milk and cheese. This protein is simply filtered and spray-dried to preserve natural nutrients. Serving suggestion: Pour 150–250 ml of water or milk into a shaker (the less liquid you use, the thicker the shake will be). Then add one heaped large measuring spoon (25 g) of the mix, shake well and enjoy. You can take it two to three times a day or as required. Ingredients: Chocolate: Whey protein isolate (milk) (91%), emulsifier (soya lecithin), cocoa powder, flavouring, sweetener (sucralose) Banana: Whey protein isolate (milk) (96%), emulsifier (soya lecithin), flavouring, colour (curcumin), sweetener (sucralose) Strawberry: Whey protein isolate (milk) (96%), emulsifier (soya lecithin), flavouring, colour (beetroot red), sweetener (sucralose) Vanilla: Whey protein isolate (milk) (96%), emulsifier (soya lecithin), flavouring, sweetener (sucralose) Please note that allergens are listed in bold and that the product may contain traces of egg.

The Impact Whey Protein is a high-quality whey protein that provides an impressive 21g of protein per serving (25g). It contains all essential amino acids, including 4.5g BCAAs (branched-chain amino acids) and 3.6g glutamine. The instantisation process used in its manufacture ensures better solubility. Per serving it contains only 1.9g fat and 1g carbohydrates, making it an excellent whey protein with outstanding value for money. Serving suggestion: Pour 150–250 ml of water or milk into a shaker (the less liquid, the thicker the shake will be). Then add one heaped large measuring scoop (25g) of the powder, shake well and enjoy it. You can take it two to three times a day or as required. Ingredients: The ingredients vary depending on the flavour. Here are some examples: Banana: Whey protein concentrate (milk), flavouring, colour (curcumin), emulsifier (soya lecithin), sweetener (sucralose). Chocolate-Banana: Whey protein concentrate (milk), emulsifier (soya lecithin), cocoa powder, flavourings, sweetener (sucralose). Chocolate-Mint: Whey protein concentrate (milk), emulsifier (soya lecithin), reduced-fat cocoa powder, sweetener (sucralose), flavourings. Cookies & Cream: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, sweetener (sucralose). Latte Macchiato: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, sweetener (sucralose), malt extract (barley), sweetener (sucralose). Pineapple: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, colour (curcumin), sweetener (sucralose). Raspberry: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, acidifier (citric acid), colour (beetroot), red carrot extract, sweetener (sucralose). Stracciatella: Whey protein concentrate (milk), emulsifier (soya lecithin), cocoa powder, flavourings (milk), sweetener (sucralose). Strawberry: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, colour (beetroot), sweetener (sucralose). Summer fruits: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, acidifier (citric acid), colour (beetroot, curcumin), sweetener (sucralose). Unflavoured: Whey protein concentrate (milk), emulsifier (soya lecithin). Vanilla: Whey protein concentrate (milk), emulsifier (soya lecithin), flavourings, sweetener (sucralose). Please note that some flavours may contain allergens and could contain traces of egg.

The product described is instant oats, formerly known as "extra-fine Scottish oats". These instant oats are an excellent source of low-glycaemic index (GI) carbohydrates, meaning they provide the body with sustained energy. Here is the key information about this product: Properties: A premium source of low GI carbohydrates Ideal for bulking and as an energy source Ready to mix and delicious Recommended intake: It is recommended to take 1–3 times daily or as required to increase fibre intake. You can mix 100 g of instant oats with water, milk or fruit juice (according to taste). For best results, we recommend using a shaker with a screw cap. Ingredients: The main ingredient is ground oats. Depending on the flavour, it may also contain cocoa powder, flavourings (flavoured varieties only), sweeteners (flavoured varieties only) and colourings (for example, turmeric for banana or beetroot for strawberry). Nutritional information per 100 g: Energy: 370.0 Kcal Protein (dry basis): 12 g Carbohydrates: 56 g Of which sugars: 1.0 g Fat: 8.4 g Of which saturated: 1.3 g Fibre: 11.0 g Sodium: 25.0 mg This product offers a convenient way to incorporate high-quality carbohydrates into your diet and can be used in various recipes or as an addition to shakes. Please follow the serving recommendations on the packaging for best results.

This natural peanut butter is made from a blend of roasted, brown peanuts and is an excellent source of protein. This peanut butter contains no additives such as salt, sugar, palm oil or preservatives. It is a nutritious snack that is simple and pure. Serving suggestion: This peanut butter is perfect as a spread on toast, rice cakes or as an accompaniment to your favourite fruit. It is a super nutritious snack that provides you with protein and energy. Ingredients: The sole ingredient in this peanut butter is peanuts (100%), and it contains the entire peanut shell. This natural peanut butter is a healthy and tasty option for snacks and meals and contains only the natural nutrients of peanuts, with no additives.

The Myprotein 6 Layer Protein Bar is a delicious snack that delivers over 20g of protein per bar. It features six tasty layers and is available in different flavours, including Vanilla Birthday Cake, Cookie Crunch, and Triple Chocolate Fudge. Here is some information about this product: Highlights: 6 delicious layers 21g protein per bar Low in sugar High in fibre Ingredients (Vanilla Birthday Cake): Protein blend (milk protein concentrate, hydrolysed bovine collagen, whey protein concentrate, calcium caseinate) (29%) Maize fibre Humectant (vegetable glycerine) Soya protein nuggets (isolated soya protein, tapioca starch, emulsifier (soya lecithin)) (11%) Rapeseed oil Caramel (chicory root fibre, humectant (vegetable glycerine), palm kernel oil, water, butter, palm oil, emulsifiers (mono- and diglycerides of fatty acids, sorbitan tristearate, rapeseed lecithin), gelling agent (pectin), salt) White chocolate-flavour coating (sweeteners (isomalt, sucralose), palm oil, whey powder, flour (wheat flour, calcium carbonate, iron, niacin, thiamine), emulsifier (soya lecithin), natural flavourings) Sugar fibres (sugar, coconut oil, beetroot concentrate, water, glucose syrup, paprika extract, colouring (anthocyanins, curcumin), coating agent (beeswax)) Natural flavourings Thickening agent (gum arabic) Emulsifier (sunflower lecithin) Sea salt Colouring (carmine) Antioxidant (vitamin E) Allergens: For allergens, including cereals containing gluten, please refer to the ingredients in bold. Serving suggestion: It is recommended to enjoy 1–2 bars per day. Please note, however, that excessive consumption may have a laxative effect. This protein bar is a tasty and convenient source of protein and can help you achieve your fitness goals. You can choose from different flavours and enjoy them as a healthy snack.

This vegan protein cookie with a liquid salted caramel centre is a delicious and protein-rich snack option. Here is some information about this product: Properties: Soft on the inside and rich in protein Contains chocolate chips Low in sugar Recommended intake: These tasty cookies are ideal for a handy protein boost, whether with your morning coffee or as a post-workout snack. Ingredients: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine) Sweetener (maltitol) Salted caramel-flavoured filling (15%) (sweetener (maltitol), emulsifier (gum arabic), pea protein, humectant (vegetable glycerine), coconut oil, olive oil, soya protein, salt, flavourings) Humectant (vegetable glycerine) Hydrolysed wheat protein Chocolate chips with sweetener (6%) (cocoa mass, sweetener (maltitol), emulsifier (soya lecithin), cocoa powder, flavourings) Cocoa powder Pea protein Olive oil Date paste Soy protein Coconut oil Emulsifier (gum arabic) Raising agent (sodium bicarbonate) Flavourings Please note that the list of ingredients contains all the components of the biscuit. This biscuit is a delicious option for vegans and anyone who wants to meet their protein requirements without sacrificing the enjoyment of a tasty snack.

Impact Weight Gainer – carbohydrate-protein blend for supplementary energy intake Impact Weight Gainer is a powder for preparing an energy-rich drink based on complex carbohydrates and protein. The formula combines ground oats, activated barley and a protein source comprising whey protein isolate and milk protein concentrate. With 53.5 g of carbohydrates and 27.9 g of protein per 100 g, this product is suitable for providing additional nutrients to meet increased energy requirements. Authorised health claims: Protein contributes to the growth and maintenance of muscle mass Protein contributes to the maintenance of normal bones Preparation instructions: Mix 100 g of powder with water or milk (e.g. in a shaker or blender). 1–3 servings daily – e.g. in the morning, between meals or after physical activity. Please note: The packaging contains labels in English only. Ingredients (depending on variety): Ground oats Whey protein isolate* Milk protein concentrate* Activated barley Cocoa powder (chocolate flavour only) Flavouring (in flavoured varieties) Colouring (strawberry flavour only: beetroot red) Sweetener: sucralose (flavoured varieties only) Emulsifier: soya lecithin (*Milk ingredients) Nutritional information per 100 g: Energy: 380 kcal Protein: 27.9 g Carbohydrates: 53.5 g Fat: 5.8 g Note: The product contains only small amounts of lactose and contains gluten (oats, barley). Do not use as a substitute for a balanced, varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of small children.